Programs
Most people spend their lives trying to change their circumstances. Together we change the person creating those circumstances.\n\u00a0\u00a0
Foundations
Three sessions built to give you clarity and forward motion. You will get clear on your values and vision, identify what has been keeping you stuck, and leave with practical tools you can start using immediately.
- Three one-on-one coaching sessions
- Values and vision clarity work
- Mindset pattern identification
- Practical tools for immediate use
- Faith-integrated approach, always optional, never forced
Someone who wants a real experience of this work before committing to a longer program. Someone in a season of transition who needs a structured starting point.
The Thrive Framework
Nine one-on-one sessions built around the Thrive Framework: a progressive path from awareness to integration. You will learn to notice the thoughts running beneath your choices, release the beliefs and agreements that no longer serve you, and replace them with grounded, empowering truths. You will clarify who you are beneath your roles, name your deepest values, and build a clear vision for your future. Along the way you will learn to regulate your nervous system, surrender fear and anxiety, and align your daily actions with your identity across health, wealth, relationships, and business.
- Nine one-on-one coaching sessions
- Awareness: noticing thoughts and the beliefs beneath them
- Letting go: forgiveness, releasing past agreements, and compassion
- Empowered beliefs: choosing new truths and building daily evidence
- Identity work: roles versus true self, pattern mapping, and values discovery
- Vision clarity: naming what you want and what you no longer feed
- Nervous system regulation: fight, flight, freeze, fawn, and calm
- Surrender fear and anxiety: recognizing the body and the thoughts
- Integration: habit stacking and aligning values, identity, and action
- Faith integrated throughout, always optional and never forced
A woman who knows something needs to change and is ready to do the real work. Someone who has tried other things and wants something more grounded and complete.
Not ready for a full program?
Hourly coaching is available at $207 per session with follow-up included. A good starting point if you want to work on one specific area or get some clarity before committing to something longer.